7 tips for getting more daily steps

7 Simple Tips for Getting More Daily Steps (And Why It Matters) We all know that regular movement is important, but with busy schedules and sedentary habits, it’s easy to let the day slip by with minimal physical activity. The good news? Adding more steps to your daily routine doesn’t have to be complicated. Here’s why moving your body matters: it boosts energy, improves mood, supports heart health, aids digestion, and helps maintain a healthy weight. Just 30 minutes of walking a day can make a big difference. Here are 7 easy ways to get more steps in each day:

1. Park Farther Away Choose a parking spot a little farther from your destination to sneak in extra steps.
2. Take the Stairs Skip the elevator when you can—stairs are a great mini workout.
3. Walk During Calls Whether it’s a work meeting or a catch-up with a friend, pace around instead of sitting still.
4. Set a Step Goal Use a fitness tracker or phone app to set daily step goals and keep yourself motivated.
5. Walk After Meals A short 5–10 minute walk after eating helps digestion and adds up throughout the day.
6. Break Up Sitting Time Set a timer to get up and walk around every hour, even if it’s just for a minute or two.
7. Make It Social Invite a friend or coworker to join you for a daily walk—it’s easier (and more fun) together. Remember, every step counts. Start small, stay consistent, and enjoy the benefits of moving your body every day!