Inflammation is the body's natural defense mechanism against injury and illness, but chronic inflammation can lead to serious health issues, including autoimmune disorders, heart disease, and chronic pain. The good news? The foods you eat can either fuel inflammation or help reduce it. By incorporating anti-inflammatory foods into your diet, you can support healing, reduce pain, and improve overall well-being. How Inflammation Affects Your Health Chronic inflammation is linked to: • Joint pain and arthritis • Digestive disorders like IBS and leaky gut • Heart disease and high blood pressure • Autoimmune conditions • Brain fog and fatigue Fortunately, eating the right foods can help combat inflammation naturally. Top Anti-Inflammatory Foods